Lemon balm

Lemon Balm (Melissa officinalis)

According to traditional medicine practices, Lemon Balm is used to:

• Calm the nervous system: helps reduce stress, anxiety, and promotes restful sleep.
• Improve digestive health: alleviates stomach cramps, reduces bloating, and supports digestion.
• Support heart health: helps maintain healthy blood pressure and heart function.
• Provide anti-inflammatory benefits: reduces inflammation in the body and soothes skin irritations.
• Relieve cold symptoms: used to calm coughs and improve respiratory function.

Lemon Balm is also used for overall relaxation and to promote well-being.